HOW TO BOOST IMMUNE SYSTEM

Cold snow season is coming in Wanaka...burrr... I love sitting warm at living room at night and have some hot chocolate :-) but I try to avoid taking too much sugar for a good sleep...if we do not get enough sleep it can lead to higher level of a stress hormone, also lead to more inflammation to our body:-(

Here is some idea to boost your immune system & well-being!
Let's have a look!!

1.Enough sleep-Usually 7-9hours sleep for an adults is key for good health.

2.Regular exercise-Try to regular exercise like 30minutes walking every day,it can also help boost energy!

3.Good diet-Eating a lots of vegetables and fruits include kiwi fruits, berries,garlic... help cleansing your blood too.

4.Stress Management-Recent research show that people who do not manage stress well can have headache,illness,depression...etc. Having regular alternative treatment such as Massage,Craniosacral therapy is one of option can help reduce stress level.
(come to see us and tell us what you need:-)

5.Sense of humor &good relationship-.Having strong relationship and good social network is important for you. Also laughing, smiling makes you feel happy that reduce stress hormones  levels in your body and boosts a type of white blood cell which fights infection.