HOW TO BOOST IMMUNE SYSTEM

Cold snow season is coming in Wanaka...burrr... I love sitting warm at living room at night and have some hot chocolate :-) but I try to avoid taking too much sugar for a good sleep...if we do not get enough sleep it can lead to higher level of a stress hormone, also lead to more inflammation to our body:-(

Here is some idea to boost your immune system & well-being!
Let's have a look!!

1.Enough sleep-Usually 7-9hours sleep for an adults is key for good health.

2.Regular exercise-Try to regular exercise like 30minutes walking every day,it can also help boost energy!

3.Good diet-Eating a lots of vegetables and fruits include kiwi fruits, berries,garlic... help cleansing your blood too.

4.Stress Management-Recent research show that people who do not manage stress well can have headache,illness,depression...etc. Having regular alternative treatment such as Massage,Craniosacral therapy is one of option can help reduce stress level.
(come to see us and tell us what you need:-)

5.Sense of humor &good relationship-.Having strong relationship and good social network is important for you. Also laughing, smiling makes you feel happy that reduce stress hormones  levels in your body and boosts a type of white blood cell which fights infection.
 

EARY BIRD SEASON MASSAGE PASSES on sale now!

Do you want to share the passes with your friends or family members?
We are ready to help you prepare for the skiing and snowboarding season to be injury free and have a fantastic winter!
To increase muscle and joint mobilization the body needs to be in balance.The benefits and effects of Remedial Massage include physical effects such as circulating blood and lymphatic fluids as well as stretching muscle.

Family Pass     10 Discount Pass                5Discount Pass
60min                  $850                                       $450
45min                  $700                                       $375
90min                  $1250                                      $650

Term&Conditions
Valid for redemption from the 11th of June to the close of the snow season in 2016.
5Discount Pass must be used within 21days of the first day.
10Discount Pass must be used within 42days of the first day.
Passes are not exchangeable for cash and are non-refundable. Passes are single use only.
Last minute cancellations and no-shows will result in full service charges.

1.Email us on alivebody.info@gmail.com or call us on 0212601724 to let us know.
2.Once payment has cleared, we will send you the certificate within 48hours.
(Valid for the passes purchased until 11th June2016 only)

Free posture assessment by our new therapist AKIO

MOVEMENT PATTERNS AND POSITION

We have new therapist AKIO who has just joined our team from Japan.
He is offering all our new clients a 15 minute free posture assessment to improve your posture.
Assessing posture is fairly subjective and you would normally do it with a view to looking for improvement and establishing what state the musculoskeletal system might be in when you arrive at our clinic.

 If you suffer from discomfort in the muscles and feel like they are being pushed over then it can be tightness and you should progress quickly by practicing the movement and increasing the range in a controlled position.

Through the assessment AKIO may find some restriction in your movement from joints, connective tissue, muscle tightness, imbalance or just poor patterning.  Once he finds out, he will be able to work with you at the clinic, then  you will find out what can be achieved and you’ll be able to sort out what to do next!

Opening Tuesday 5th April

After making the difficult decision to relocate our successful clinic from Auckland to Wanaka, we're finally ready to open our clinic doors to the world. We hope you are able to join us and experience the new style and techniques we bring to Wanaka. For a limited time, we'd like to offer you and your friends a $10 discount for your first session. Please give Miwa or Akio a call today on (021) 260 1724, or complete the form on our website, and we'll get back to you as soon as possible.

We are looking forward to meeting some of the wonderful locals and visitors to the most beautiful little town in the world: Wanaka!